Beef Leduce and Cheese Taco Nutrition Facts

TACO BELL, cheese and lettuce, Soft Taco with beef
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Nutrition Facts Portion Size 102 grand Amount Per Portion 210 Calories % Daily Value * Full Fat 9.9g 13 %    Saturated Fatty four.2g 21 % Cholesterol 26mg ix % Sodium 571mg 25 % Total Sugar 21g 8 %    Dietary Fiber 3g 11 %    Sugar i.6g Poly peptide 9.4g xix % Calcium 125mg 10 % Iron 1.7mg ix % Potassium 164mg 3 % * The % Daily Value (DV) tells you how much a nutrient in a serving of nutrient contribute to a daily nutrition. 2000 calories a mean solar day is used for full general diet advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶
TACO BELL, cheese and lettuce, Soft Taco with beef diet facts and analysis per 1 each taco (102 thousand)
Vitamins Nutrient Amount DV Vitamin A, RAE 4.08 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 48.96 mcg   Cryptoxanthin, beta 0.00 mcg Thiamin [Vitamin B1] 0.184 mg 15 % Riboflavin [Vitamin B2] 0.133 mg 10 % Niacin [Vitamin B3] ii.938 mg eighteen % Pantothenic acid [Vitamin B5] 0.210 mg four % Vitamin B6 0.061 mg 4 % Vitamin B12 [Cobalamin] 0.86 mcg 36 % Folate, DFE [Vitamin B9] 72.42 mcg xviii %   Folate, nutrient 24.48 mcg   Folic acid 28.56 mcg Vitamin C [Ascorbic acid] 0.ane mg 0 % Vitamin Due east (alpha-tocopherol) 0.41 mg three %   Tocopherol, blastoff 0.41 mg   Tocopherol, beta 0.02 mg   Tocopherol, delta 0.46 mg   Tocopherol, gamma 0.93 mg   Tocotrienol, alpha 0.03 mg   Tocotrienol, beta 0.00 mg   Tocotrienol, delta 0.00 mg Vitamin 1000 16.3 mcg 14 %   Vitamin K1 [Phylloquinone] 11.4 mcg   Dihydrophylloquinone 4.9 mcg Minerals Nutrient Amount DV Calcium, Ca 125.46 mg 10 % Copper, Cu 0.07 mg 8 % Iron, Fe 1.70 mg nine % Magnesium, Mg nineteen.38 mg five % Manganese, Mn 0.316 mg fourteen % Phosphorus, P 170.34 mg fourteen % Potassium, K 164.22 mg 3 % Selenium, Se 11.22 mcg 20 % Sodium, Na 571.20 mg 25 % Zinc, Zn i.xl mg 13 % Proteins and Aminoacids Nutrient Amount DV Poly peptide nine.44 g 19 %   Alanine 0.471 g   Arginine 0.499 thousand   Aspartic acid 0.781 yard   Cystine 0.122 1000   Glutamic acrid two.170 chiliad   Glycine 0.529 g   Histidine 0.265 g 23 %   Isoleucine 0.385 g 25 %   Leucine 0.735 g 21 %   Lysine 0.636 m twenty %   Methionine 0.199 g   Phenylalanine 0.427 g   Proline 0.735 k   Serine 0.456 m   Threonine 0.376 one thousand 23 %   Tryptophan 0.107 grand 26 %   Tyrosine 0.306 g   Valine 0.463 m 24 %   Phenylalanine + Tyrosine 0.733 g 27 %   Methionine + Cysteine 0.199 k 13 %		Carbohydrates Nutrient Amount DV Carbohydrate 20.63 m 8 %   Fiber ii.96 g 11 %   Starch fourteen.06 one thousand   Sugars 1.threescore g     Fructose 0.61 g     Galactose 0.00 grand     Glucose 0.48 k     Lactose 0.00 g     Maltose 0.38 g     Sucrose 0.13 1000   Net carbs 17.67 grand Fats and Fat Acids Omega-3 Omega-6 Omega-6 / Omega-three ratio 0.18 g i.31 g seven.46 Nutrient Amount DV Fatty ix.945 g xiii %   Saturated fat acids 4.238 g 21 %     Butanoic acid 0.047 g     Decanoic acid 0.058 yard     Docosanoic acid 0.013 g     Dodecanoic acrid 0.069 g     Eicosanoic acid 0.018 thousand     Heptadecanoic acid 0.080 g     Hexadecanoic acrid two.059 g     Hexanoic acrid 0.036 g     Octadecanoic acid i.404 g     Octanoic acid 0.023 g     Pentadecanoic acid 0.049 g     Tetracosanoic acid 0.007 g     Tetradecanoic acid 0.373 thou   Monounsaturated fatty acids 3.308 g     Cis-hexadecenoic acid 0.176 thousand     Cis-octadecenoic acid 2.630 thou     Docosenoic acrid 0.002 1000     Docosenoic cis acid 0.002 yard     Docosenoic trans acid 0.000 g     Eicosenoic acid 0.037 g     Heptadecenoic acid 0.047 1000     Hexadecenoic acid 0.200 thousand     Octadecenoic acid two.967 g     Pentadecenoic acid 0.000 g     Tetracosenoic cis acid 0.001 g     Tetradecenoic acid 0.053 g     Trans-hexadecenoic acrid 0.024 chiliad     Trans-octadecenoic acrid 0.338 one thousand   Polyunsaturated fat acids i.610 g     α-linolenic acid n-3 (ALA) 0.xvi g     γ-linolenic acid northward-6 (GLA) 0.00 g     Cis,cis-eicosadienoic north-6 acid 0.004 g     Linoleic acid n-6 (LA) ane.thirty one thousand     Docosahexaenoic n-3 acid (DHA) 0.000 thou     Docosapentaenoic n-three acid (DPA) 0.005 g     Docosatetraenoic acrid 0.005 thousand     Eicosadienoic acid 0.010 thousand     Eicosadienoic northward-iii acid 0.001 m     Eicosadienoic northward-6 acid 0.009 thousand     Eicosapentaenoic due north-3 acid (EPA) 0.010 thou     Eicosatetraenoic acid 0.018 g     Octadecadienoic CLAs acid 0.044 g     Octadecadienoic acid 1.392 one thousand     Octadecatetraenoic acid 0.001 g     Octadecatrienoic acid 0.162 one thousand     Trans-octadecadienoic acrid 0.050 thousand   Fatty acids, total trans 0.411 g     Fat acids, total trans-monoenoic 0.361 g     Fatty acids, total trans-polyenoic 0.050 m Sterols Nutrient Corporeality DV Cholesterol 25.50 mg 8 % Other Nutrient Corporeality DV Ash 2.03 chiliad Water 59.96 g
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TACO Bong, cheese and lettuce, Soft Taco with beef contains 210 calories per 102 thousand serving. This serving contains 9.9 1000 of fatty, 9.4 k of poly peptide and 21 chiliad of sugar. The latter is 1.6 g sugar and 3 g of dietary fiber, the balance is circuitous saccharide. TACO BELL, cheese and lettuce, Soft Taco with beef contains 4.2 yard of saturated fat and 26 mg of cholesterol per serving. 102 thousand of TACO BELL, cheese and lettuce, Soft Taco with beef contains IU vitamin A, 0.i mg of vitamin C and mcg of vitamin D too as 1.70 mg of fe, 125.46 mg of calcium and 164 mg of potassium. TACO BELL, cheese and lettuce, Soft Taco with beefiness vest to 'Fast Foods' food category.
Food properties Source USDA Standard reference Category Fast Foods

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Source: https://www.nutritionvalue.org/TACO_BELL%2C_cheese_and_lettuce%2C_Soft_Taco_with_beef_nutritional_value.html

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